Mortgage Refinance

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Mortgage

A loan calculator is an important software for any borrower, and lots of lenders provide one on their website. Utilizing this calculator , you may manipulate it to know the full interest you’ll pay, the month-to-month payments, the curiosity as a percentage of principal, curiosity paid in regard as to whether it is easy or compounding curiosity, and other features.

It has a easy consumer interface the place you simply fill in no matter variable you are using and the calculator will give a solution to what you want, whether or not it is the interest rate, principal or the quantity payable over a certain time period.

The calculator works out an estimate of the amount of your monthly loans funds and the entire annual revenue that is required so as to have the mortgage calculator calgary ability to repay the loan in monthly instalments without a lot of financial strains.

In computing your mortgage variables (rate of interest, principal and amount of time over which the mortgage has to be paid); the mortgage calculator assumes that the interest current mortgage rates edmonton rate will stay fixed through the repayment period.

The following assumption made by the calculator is that the loan can be repaid in month-to-month instalments which are equal via normal mortgage amortization (that’s, standard and prolonged mortgage repayment).

As a consequence of its assumption of mounted rate of interest standard loan amortization, the calculator could not display accurate outcomes employment insurance calgary office in case you are calculating alternate repayments plans akin to earnings contingent compensation and graduated repayments.

Mortgage Refinance

By

Mortgage

A loan calculator is an important software for any borrower, and lots of lenders provide one on their website. Utilizing this calculator , you may manipulate it to know the full interest you’ll pay, the month-to-month payments, the curiosity as a percentage of principal, curiosity paid in regard as to whether it is easy or compounding curiosity, and other features.

It has a easy consumer interface the place you simply fill in no matter variable you are using and the calculator will give a solution to what you want, whether or not it is the interest rate, principal or the quantity payable over a certain time period.

The calculator works out an estimate of the amount of your monthly loans funds and the entire annual revenue that is required so as to have the mortgage calculator calgary ability to repay the loan in monthly instalments without a lot of financial strains.

In computing your mortgage variables (rate of interest, principal and amount of time over which the mortgage has to be paid); the mortgage calculator assumes that the interest current mortgage rates edmonton rate will stay fixed through the repayment period.

The following assumption made by the calculator is that the loan can be repaid in month-to-month instalments which are equal via normal mortgage amortization (that’s, standard and prolonged mortgage repayment).

As a consequence of its assumption of mounted rate of interest standard loan amortization, the calculator could not display accurate outcomes employment insurance calgary office in case you are calculating alternate repayments plans akin to earnings contingent compensation and graduated repayments.

Dog Friendly Places to eat in Keswick

Keswick is not only the adventure capital of the UK but also the holiday capital for dogs and their owners. Many of our self catering holiday cottages in Keswick are dog friendly whilst the shops, pubs and cafes have recognised the importance of welcoming visitors on four legs as well as two.
The George Hotel is the home of the famous Cow Pie containing an entire pound of meat! An ancient coaching house, The George in Keswick was the Inn of choice for the Earl of Derwent Water on a journey to join the Jacobite rebellion, from which he never returned. The impression of the 330-year history of the Inn is indisputable, in the heavily beamed rooms full of antique objects and furniture. Dogs are welcome in the bar and on hard floors.
Square Orange in Keswick, as well as the best coffee in town, the Square Orange serves a good selection of continental beers, amazing pizzas and tapas. Dog friendly, board games and regular music nights.
Java serves fabulous hot chocolate and all sorts of coffee, comfy sofas and smiley service. There is wifi here and computers upstairs – free as long as you are drinking plenty of coffee. Dog friendly inside and out.
Lakeland Pedlar has a whole food veggie café downstairs, bike shop upstairs! The menu is delicious homemade food with international influences and the Vegan Society seal of approval. Is also exclusively fair-trade tea and coffee, hot chocolate and wine. They also offer discounts to various fair-trade and veggie and vegan society members. Dogs are welcome inside. Also have fantastic fell views and loads of outdoor seating and bike parking.
Dog and Gun is THE place to go for dog owners but expect to be outnumbered on the dog to people ratio. A dog menu is available and a fresh free water bowl for each dog. The Dog & Gun is also home to the legendary hungry fell walker’s favourite, the Hungarian Goulash, bubbling away in the same pot for over 400 years. Described by the Pub Guide as Unpretentious town pub liked by locals and their dogs, homely bar with low beams and timbers, partly slate, part wood, part carpeted flooring, fine collection of striking mountain photographs, brass and brewery artefacts, half a dozen ales, all-day pubby food inc popular goulash, log fires.
Lakes Bar and Bistro is newly refurbished this year with a stylish interior matched with local slate features. Generous sized portions and a contemporary lunch and evening menu. Dogs are welcome throughout.
Lakeside Gardens is a traditional tea room has terraces seating in the garden for dog owners to enjoy. This is just a stone’s throw from the lake where your four legged friend can enjoy a splash in Derwent water or a more sedate ride on the launch. Paws, tongues and tails inside the boat at all times please.
So if taking a break in the Lake District then there is plenty to go see and do to keep the whole family entertained and best of all if your booked into dog friendly Lake District Cottages, then thanks to this guide, you have no issues with trying to find somewhere to dine with your four legged friend.

Developing The Qualities Of Sharing And Caring In A Child

Developing The Qualities Of Sharing And Caring In A Child

In a number of families, most children with siblings manage to learn “sharing” as a part of their lives. But basically, children dislike sharing their things with family or friends. Single children find the concept difficult to learn but when trained even they find it easy. In short it’s about upbringing. If parents spend time to teach their children about sharing and the effects of it, they actually help making their children more broad minded and generous. When parents lay stress on their children sharing their food with visitors or offering them a chocolate. It is an asset to have children with good social skills. Most Play schools stress on the fundamentals of sharing and caring, which is why lots of parents are keen to send their children to play schools that will discipline their children. Being in a nursery or play school gives children the opportunity to be around other children of the same age group.
The habit of sharing develops this social skill, to foster harmony and goodwill between children which also helps them to overcome the sense of possessiveness which is very strong in children. “This is mine” is something most families would have heard their children talk about. But in a family, this concept tends to get diluted when they learn to share their food, their chocolate with their friends and elders in the family. Caring for people is a social skill where children are taught the art of understanding another person’s feelings (empathy). Asking the elderly, caring questions about how they feel, makes them feel nice. It depends on how much of an input the parents are able to give the children in the process. The best thing you can do for your child is to be an example for your child.
• Let your child help you with the laundry or the dishes
• Take your child with you to visit a sick friend
• Read to your child moral stories and stories with lots of care and concern
• Make your child environmentally conscious by throwing waste in the dustbin
• Explain the child how to separate gather glass and plastic items to recycle and explain why you are doing it.
• Plant a tree and teach the children how to look after the environment
If you are a parent and are worried about your child’s admission in India, witness the admission season in full swing with OSA. An online admission agent, we do everything for you right from giving you a choice of schools in India through our online school directory to scheduling an interview for your child from a number of schools. Admissions couldn’t get easier, but then, that’s because OSA understands parental woes that crop up during admission and is dedicated to ease the load off your shoulders. OSA also posts blogs on the Internet about education and topics related to education and good parenting.

Acidity – What Are The Symptoms And Causes of Acidity

Acidity – What Are The Symptoms And Causes of Acidity

Acidity is generally caused by an imbalance between mechanisms of the secretion of acid in the stomach, and protective mechanisms that ensure the stomach’s safety. The stomach secretes acidic fluid that helps in digestion process. But when the stomach exceeds the production of the acid by glands present within it, it results in the situation termed as acidity. Acidity is referred to hyperacidity.
Acidity refers to a set of symptoms caused by an imbalance between the acid secreting mechanism of the stomach and proximal intestine and the protective mechanisms that ensure their safety. The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity.
In acidity, there is a movement of gastric juices (carrying acid) from the stomach into the lower esophagus (food pipe). This condition mainly arises when acidic contents in stomach (hydrochloric acid) move upward into the esophagus and making it dysfunctional.
Symptoms of acidity
1. Burning sensation or pain in the stomach after one to four hours of a meal
2. Feel hungry frequently
3. Constant pain in upper abdomen
4. Belching, nausea, bitter taste in mouth, vomiting and loss of appetite
5. Heartburn is characterized by a deeply placed, burning pain in the chest behind the sternum (breast-bone). It occurs after meals and is precipitated by increase in intra-abdominal pressure like straining or lifting weights.
6. Dyspepsia is a burning or an aching pain in the upper abdomen, sometimes described as a stabbing sensation penetrating through the gut.
Causes of Acidity
Due to some problems in the functioning of the digestive system
Sometimes excessive intake of alcohol also leads to acidity
Acidity also arises either by keeping stomach empty for long time or skipping breakfast
Eating foods rich in fats like chocolates also causes acidity
Pregnancy, aging or obesity can also cause acidity
The body secretes bicarbonate into the mucous layer, which neutralizes the acid. Hormone-like substances known as prostaglandins help to keep the blood vessels in the stomach dilated, ensuring adequate blood flow.
Eating junk foods, oily and spicy foods also leads to burning sensation in stomach and
Chest area and causes acidity.
Excessive exposure to sun and heat.
Aspirin and antHnflammatory drugs.
The primary cause of acidity is credited to inappropriate food habits of modern man.
People today hardly ever think about compatibility of food.
Excess acid secretion can also cause acidity and ulcers, when the normal protective lining of the stomach and duodenum (the part of the intestine that joins the stomach), is damaged. The resulting ulcer is called gastric ulcer if it is in the stomach and duodenal ulcer if it is in the duodenum.
Prevention
Prevention mainly consists of avoiding the known causative factors like alcohol consumption, spicy foods, drugs like NSAID’s, steroids etc. Patients with highly nervous and emotional disposition and those involved in high-stress jobs must be given psychological treatment. Avoiding non-vegetarian diets is also useful in minimising symptoms of acidity.
Acidity Treatment and Advice
1. Eat fruits like apple, watermelon and banana
2. Avoid fried food, pickle, hot and spicy food
3. Take your meals on time
4. Drink plenty of water
5. Don’t skip your meals.
6. Avoid garlic, onion, pepper, radish and cabbage
7. Eat green and leafy vegetables
8. Take light meals that make it easy for digestive system to quickly digest the food you eat.
9. spicy, salty and acidic should be avoided.
10.Smoking and alcohol consumption must be stopped.

A Viable Substitute for Coffee? An Apple Can Help

Right now I ensure you are thinking, exactly how can an apple replace coffee when it relates to that boost of energy had to obtain via the day? While it might look like I’m pulling your leg, there is a valid reason as to why an Apple might be a viable substitute for coffee.
An apple may offer a person an energy increase however, not since of high levels of caffeine. It is because of this added pep in your step is the fruit sugars inside the apple. The sugar inside apples gives a blitz of energy to a person for a particular quantity of time. The moment a person’s burned through that energy even though, they are back to feeling sluggish and also exhausted.
Nevertheless, some people hate the taste of coffee as well as identify it to be very harsh. If you are one of these people, an apple as a sweeter possibility, simply could do the trick as well as assist you remain your power up. Just don’t forget that to maintain your energy high; you should consume an apple once in awhile to obtain more energy, since unlike coffee as well as high levels of caffeine, a sugar flood does not usually last long.
There are genuinely little some other products available in the market with as much high levels of caffeine as coffee. As additional alternatives for products with caffeine, attempt consuming black tea or eating some dark chocolate have assist you get some high levels of caffeine into your system if you’re most certainly decided on not consuming coffee. Yet with these alternatives there are additionally reactions. Black tea may try out bland and also strange if you have actually not attempted it before, while as for chocolate, it could be fattening particularly considering that you must consume a whole lot of if just to gain the same amount of caffeine that meets one cup of coffee.
Now if you locate that accessibility to fresh apples might be away from your way or you merely do not have the moment to get fruits every some other day, you are able to even simply buy some packaged fruit extract from the market place which you could maintain in equity in your house as well as office. You could even do one more point to enhance your energy in the early morning or mid-day without the bitter taste of coffee. You can get high levels of caffeine powder in bulk online. This guarantees you still obtain your high levels of caffeine requires for daily usage by simply including it in to the refreshment of your alternative. While this gives you the greatest of both globes, you should pay attention to the volume of caffeine powder that you use because a little could go a long means.
Tons of individuals appreciate drinking coffee and also it has actually come to be even more of a daily ritual for them. For the rest who identify they do not value the taste of coffee, you may eat apples every day when you’re beginning to feel sleepy to awaken your senses. High levels of caffeine powder in fruit extracts or some other refreshments is likewise a convenient option particularly if you discover that average glucoses do not give you that longer power increase you need.

What is an Ileo-Cecal Valve and how is it related

What is an Ileo-Cecal Valve and how is it related to your digestive health?

Problems w/ constipation? Diarrhea? Dark circles under your eyes? Sudden low back pain after bending over to pick up a dime on the floor? Joint pains? Weakness of the Psoas, Iliacus or Quadriceps muscles – muscles involved in posture and locomotion
Could it be your Ileo-Cecal Valve?
The Ileo-Cecal Valve is located between the ileum (last portion of your small intestine) and the cecum or ascending colon (first portion of your large intestine; the appendix lays just below it.. Its function is to allow digested food materials to pass from the small intestine into your large intestine. The ileo-cecal valve also blocks these waste materials from backing back up into your small intestine. It is intended to be a one-way valve, only opening up to allow the digested material to pass through and then closing to prevent the fecal contents from “falling” back into the small intestine. When the small intestine/large intestine is not active in the process of digestion or stool production), the value is relaxed, neither open or closed.
Ileocecal Valve Syndrome
When the ileocecal valve is stuck open waste products can back up into the small intestine (much like a backed up kitchen sink drain) disturbing your digestion and also creating unhealthy toxins that are absorbed into the body. Also, if the ileocecal valve is stuck closed waste products are prevented or constricted from passing into the large intestine.
Unfortunately, this disorder is often overlooked by the medical profession. A dysfunctional ileocecal valve can result in a combination of symptoms.
Ileo-Cecal Valve Syndrome Signs & Symptoms
Dark circles under eyes
Bowel disturbances (diarrhea / constipation)
Weakness of the Psoas, Iliacus or Quadriceps muscles – muscles involved in posture and locomotion
Low back pain – esp. pain on bending over
Severe lumbar disc complaints (sharp sudden pain)
Sinus problems, post nasal drip, headaches, tinnitus
GERD symptoms
Joint pains
Pelvic congestion and pain
PMS
Chronic inflammatory or toxicity complaints
Causes of Ileo-Cecal Valve Syndrome
HCl Deficiency – Major Cause: Medication for GERD/ Tums – stops via various ways the flow of stomach acid needed to digest food, and absorb certain B vitamins and Calcuim.
Dehydration
Emotional upsets
High Colonics
How you eat (eating too quickly, eating foods you are sensitive to, under-chewing your food)
Foods you eat (carbonated drinks, alcohol, caffeine, chocolate, raw foods, hot spicy foods)
TMJ Disorders
Treating Ileo- Cecal Valve Syndrome
Treatment options for ileocecal valve syndrome are adjustment of the value itself, chiropractic adjustment of the spinal segmental that innervates the value, and the small and large intestine, neurovascular & neurolympathic pts for the value and the small & large intestine, and a change in diet.
Please note that adjustment of the value must be done in order to “fix’ the problem; just doing the other techniques will not “fix” the problem.
Possible nutrition: Chlorophyll, digestive enzymes, Vitamin D, Calcium
Temporary Diet Recommendations During Treatment
Avoid for two weeks:
Roughage foods–such as: seeds, whole grains, raw vegetables
Spicy foods–such as: chili powder, hot peppers, salsas, black and cayenne pepper,
Also eliminate– liquors, alcoholic drinks, cocoa, chocolate, caffeine products

Tips to Increase Sex Drive – Six Simple Libido Boosters

Tips to Increase Sex Drive – Six Simple Libido Boosters

For some men, the urge for sex tends to wane as they get older, but aging does not have to mean the end to an enjoyable and fulfilling sex life. While many factors contribute to loss of libido, eliminating some negative lifestyle habits may be all that is needed to improve sex drive naturally, without the complications and side effects of prescription medications. As an added bonus, men may experience significant penis health benefits that can make sex more enjoyable.
Quit Smoking
Smoking is one of the biggest health hazards, and it is well-known for its negative effects on penis sensitivity, circulatory function and libido. The chemicals in cigarettes tend to narrow the blood vessels, reducing blood flow to the penis and limiting erectile function. Poor circulation may also lead to nerve damage, which can result in diminished penis sensation. In addition, smoking may deplete energy levels, not to mention limiting lung power. Quitting can reverse the effects of smoking in as little as three months; many men notice an improvement in their overall health almost right away when they kick the habit.
Try Natural Aphrodisiacs
Certain foods are hailed as natural aphrodisiacs and may help to boost libido without the effects of erectile-enhancing medications. Oysters, for instance, contain high levels of zinc, which is needed for testosterone production and can have a positive effect on libido.
Dark chocolate, which is a known mood-enhancer, can also help to get the mood going; the natural plant chemicals in chocolate boost dopamine and endorphin levels, which can increase feelings of self-confidence and reduce stress, thereby increasing receptiveness to the idea of a sexual encounter.
On the other hand, alcoholic beverages, which are well-known for their effects as a social lubricant and can certainly help to create an initial urge, may actually have the opposite of the intended effect. Alcohol actually dulls the body’s response to sexual stimulation, and men who have started out the evening full of plans and intentions may find that when it comes down to showtime, their performance is a flop.
Relax
Stress related to work, family, and daily life can cause an increase in cortisol levels. Higher levels of stress hormone can cause testosterone levels to decline, resulting in a lower libido. Relaxation techniques such as deep breathing, meditation, listening to music, or any other enjoyable activity can lower stress levels. Adding massage as a part of foreplay may help to increase feelings of desire, as well as creating intriguing sensations. Use of relaxing oils, feathers or body lotions can help to enhance also sexual stimulation.
Get Physical
Exercising regularly has countless health benefits, and its effects on sex drive are no exception. Getting up and moving increases blood flow to the sex organs, as well as helping to deal with stress. Exercise also produces endorphins, which may create a sensual feeling of well-being and desire.
Create Intimacy without Sex
Activities such as kissing and cuddling can be extremely pleasurable and help couples to feel more connected. This increased bonding can help both partners to feel more relaxed and increase their feelings of desire for one another.
Keep the Penis Healthy
Having a penis that looks good is always a great way to boost a man’s self-esteem and make him feel more confident in the bedroom. A quality penis nutrient cream (health professionals recommend Man1 Man Oil) that is enriched with penis-specific nutrients can improve the appearance of the penile skin while helping it to feel more supple and responsive. Applying a penis cream once a day after showering can be an effective way to keep the penis healthy and ready for action.

How To Stay On Track With Your Goals

It’s nearly the end of January, and many of the average Jane and Joe’s have long lost resolve to stay focused on achieving their New Years Resolutions. Nevertheless, it doesn’t mean that it’s time to give up, quit and go back to the unhealthy patterns that were making you unhappy in 2009. That said, how do you stay on track? Keep up your motivation? How do you remember to re-decide for YOURSELF every time you are confronted with a challenge? Here’s a few tips to help keep your feet pointed in the right direction:
1. Write it down. If most of the goals or resolutions you made are still floating aimlessly in your mind, commit them to paper. Even if it is just one or two things, put them on paper and then post it near your bathroom sink or computer. (The point is t0 simply put it somewhere else in your house where you see it every day!) Connecting to what you want and intend to do daily is paramount to achieving success.
2. Break the steps necessary to achieve each goal into little chunks. Whatever your goal, take time to set aside one or two hours this weekend to begin “calendar-izing” each goal. I tell my clients to create a table in WORD, or even to use EXCEL to break down the steps they will take each week in working towards their goals. Once they have each step identified, it’s then important to make time in your calendar each week to work towards your goal. For example, I am going to complete a book I have been writing this year. Therefore, I am now looking at my calendar to set aside work bursts where I can focus on my writing. If, however, I don’t make time in my calendar and value the appointment time I set with myself as much as an appointment I would make with a Doctor, I won’t keep the appointment.
3. When you feel unmotivated, or hear the “I can’t do this” voices in your head, it’s time to take quiet, still time to connect to yourself. There are times I don’t feel like exercising, want to eat too much chocolate, or even just feel plain old lazy. It is during these moments that I get connected to MYSELF to find out the “why” behind the thoughts and feelings that are keeping me frozen. I ask my intellectual self – my head, and the voice inside it — why it doesn’t want to stay on track. When it comes to working out, I get answers such as, “it’s too much work. I don’t want to get sweaty right now because I have to work right after I exercise.” When it comes to unhealthy choices in the food department, my intellect has a ton of reasons to “take just one bite!” What are yours?
I also look inward, taking stock of what’s going on with my emotional self when I feel unmotivated. Sometimes I feel like I’m just sick of working so hard! When I want to over-eat, my emotional self wants a quick release, the feel good happiness that comes from that first taste of chocolate frosting on my tongue!
The process of inquiry doesn’t stop there. I also take a look at what my body needs or wants when I am feeling unmotivated. When I am putting off the treadmill, I hear my body saying that it is tired. Sometimes it says it is hungry, and needs food or nutritional supplement to feel more energetic.
And last, during this quiet time of reflection, I listen for the still, quiet voice inside to chime in. It’s a message I get from myself. Wise words of wisdom that, in fact, are my true, authentic self who ultimately speaks the truth whenever I take time to ask, and then listen. The messages I hear may range from, “Just do it,” to “Call Debi to meet you at the gym.”
Once I have taken these few minutes to “talk” to myself, I feel a stronger connection to my goal, my resolve or the next small step I need to take to move forward. For me and the clients I work with, I’m not teaching them to “keep their eye on the prize,” or reward themselves with a trip to the mall or a massage. I am asking them to look for the power within themselves. If, however, they continue to feel unmotivated we then begin to look at if this goal is really, truly something they want, or something they just thought they wanted. Deep, right?!
Stay in action. Stay on target. And remember, each moment you live provides a new opportunity to choose who you want to be.

Cause Of Heart Palpitations May Not Be What You Think

Cause Of Heart Palpitations May Not Be What You Think

I occasionally see patients complaining of a fluttering heart, a sense of fullness in the chest, a pounding heart or skipped heartbeats. These sensations, also called heart palpitations, occur when the electrical system in the heart malfunctions. This malfunction disrupts the natural rhythm of the heart (arrhythmia). Usually, irregular beats are harmless. As a matter of fact, most people at some time in their lives, have occasional irregular heartbeats and never know it. The heart goes right back into rhythm and you don’t feel a thing.
But some people do feel these irregularities; their daily activities may even be disrupted. And, palpitations could signal an underlying heart disease. So if you have them, it’s important to be evaluated, especially if your palpitations are prolonged and recurrent or accompanied by other symptoms such as chest pain, sweating or dizziness. But many times, the cause is less serious.
I remember one middle-aged patient who was sure his palpitations signaled heart failure. I referred him to a cardiologist for a stress test and an ultrasound of his heart. Both tests revealed good heart function. I also ordered thorough blood tests, which showed no problems. Back in my office, I evaluated his daily activities, food and drink. Right away, I suspected that his high consumption of caffeine might be causing his problem, and he followed my suggestion to eliminate it from his diet. Sure enough, after a week or so, his palpitations disappeared.
Causes and Remedies
When your doctor rules out heart disease, you’ll be relieved, of course. But since there are many causes of palpitations, it might take patience to discover what triggers your symptoms. The good news is that, in many cases, you can find remedies.
Nutritional deficiencies. Electrolytes in your body–particularly potassium, calcium, and magnesium–keep the electrical signals in your heart firing regularly. An imbalance can cause irregular beats and simple supplementation may correct them.
Caffeine, tobacco and alcohol. Too much stimulation from ingested chemicals may affect your heart. If you have recurring palpitations, you may find that reducing or perhaps eliminating one or more of these stimulants will solve the problem.
Medications. Many prescription and over-the-counter drugs can cause heart palpitations, particularly cold medications which contain pseudoephedrine. It’s a good idea for anyone to avoid these. Opt for natural and homeopathic remedies when you have a cold.
Stress. If you do not handle stress well, palpitations may be your body’s way of responding. Identify your stressors and learn how to deal with them. Simplify your life, try yoga or meditation, listen to music, practice deep breathing. Even adding moderate exercise to your routine can relieve stress. Do what works for you.
Food allergies or sensitivities. Just because you’ve never had allergies, don’t assume that food could not be the culprit. Even adults can develop food allergies for the first time or develop new food allergies. An estimated 9 million adults in the US have them. If you suspect food allergy, try keeping a food journal, noting when palpitations occur. You might also need to follow an elimination diet, which will help you to pinpoint the offending foods.
Food additives and preservatives. These are substances which you should avoid anyway. But if you’re particularly sensitive to them, they might be causing your symptoms. Watch out particularly for artificial sweeteners.
Anemia and hyperthyroidism may cause palpitations. Both of these conditions require particular treatment and, if suspected, can be confirmed with blood tests.
Helpful supplements
When an obvious diagnosis cannot be made, some doctors prescribe drugs to control heart palpitations. Beta-blockers help the heart slow down. Calcium channel blockers relax blood vessels. However, these drugs often bring with them unpleasant side effects, including sexual dysfunction and sluggishness. It makes sense to try natural supplements first.
When supplementing with minerals, calcium and magnesium seem especially important. Calcium supports the cardiac muscle, and magnesium can regulate some types of arrhythmia.
An amino acid called taurine keeps your heart from losing potassium and helps it use calcium and magnesium more effectively. A taurine supplement can regulate heartbeats by actually correcting the arrhythmia. It should be taken along with vitamins B6 and C to ensure proper absorption.
When the heart beats too fast, a Chinese herb called Cordyceps, may help slow the rate. It also increases the blood supply to the heart and may lower blood pressure.
A Heart-Healthy Diet
With any heart-related issue, I recommend a general heart-healthy diet. In addition to fresh fruits and vegetables, don’t forget beans and legumes, fish, dark leafy greens (such as spinach and arugula), whole grains, nuts, spices, herbs, wheat germ and flax meal. And specifically for palpitations, eat avocados, a great source of potassium, which helps to regulate heart rhythm.
If you are experiencing heart palpitations, don’t assume the worst. Do get evaluated for heart disease. But don’t panic! Remember that, in many cases, the problem is less serious and can be solved through natural methods.
Mark Rosenberg, M.D.
Institute For Healthy Aging
www.vitalmaxvitamins.com